zdask
Home
/
Food & Drink
/
Hoisin-Glazed Sablefish with Bok Choy Recipe
Hoisin-Glazed Sablefish with Bok Choy Recipe-April 2024
Apr 23, 2025 7:01 PM

  Sablefish, also known as black cod, is among the best sources of heart-friendly omega-3 fatty acids. Here, the fish is combined with bok choy, which contains antioxidants and fiber. The hoisin mixture, brushed on top of the fish before broiling, is essentially a quick barbecue sauce.

  

Ingredients

serves 4

  2 tablespoons neutral-tasting oil, such as canola or safflower

  1 piece (3 inches) fresh ginger, peeled, thinly sliced, and cut into very thin matchsticks

  3 garlic cloves, thinly sliced

  1 head bok choy (1 1/2 pounds), trimmed and sliced crosswise into 1-inch-wide pieces, greens and stalks separated

  2 celery stalks, quartered lengthwise and cut crosswise into 2-inch lengths

  Coarse salt and freshly ground pepper

  1 bunch scallions, trimmed and cut into 2-inch lengths

  3 tablespoons hoisin sauce

  1 tablespoon ketchup

  1 1/2 teaspoons Dijon mustard

  1 teaspoon fresh lemon juice

  4 skinless sablefish fillets (about 5 ounces each)

  

Step 1

In a large saucepan, heat the oil over medium. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add bok choy stalks, celery, and 1/2 teaspoon salt; season with pepper. Cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions, and cook, stirring, until wilted, about 3 minutes.

  

Step 2

Heat broiler with rack 4 inches from heat source. Stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or rimmed baking sheet. Season on both sides with 1/2 teaspoon salt, dividing evenly, and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.

  

Step 3

Add remaining 1/2 teaspoon lemon juice to bok choy greens; spoon onto four plates and top each with a fish fillet. Serve immediately.

  

Nutrition Information

Step 4

(Per Serving)

  

Step 5

Calories: 400

  

Step 6

Saturated Fat: 5.2g

  

Step 7

Unsaturated Fat: 20.8g

  

Step 8

Cholesterol: 70mg

  

Step 9

Carbohydrates: 12.3g

  

Step 10

Protein: 22.4g

  

Step 11

Sodium: 968mg

  

Step 12

Fiber: 2.6g

  Power Foods

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2025 - www.zdask.com All Rights Reserved