Ingredients

makes about 1 cup

　　1 8-ounce container plain fat-free yogurt

　　2 teaspoons fresh lime juice

　　1/4 cup chopped fresh cilantro

　　1/4 cup chopped fresh flat-leaf parsley

　　1/4 teaspoon coarse salt

　　Pinch of freshly ground pepper

　　

Step 1

Line a colander or strainer with several thicknesses of cheesecloth; set over a bowl. Add the yogurt; drain for 1 hour. Transfer the yogurt to bowl of food processor; add the lime juice, cilantro, parsley, salt, and pepper. Purée until well combined. Chill until ready to use, up to 1 week.

　　

Fit to eat recipe

Step 2

(Per serving)

　　

Step 3

Calories: 8

　　

Step 4

Calcium: 29mg

　　

Step 5

Fat: 0g

　　

Step 6

Cholesterol: 0mg

　　

Step 7

Sodium: 29mg

　　

Step 8

Protein: 1g

　　

Step 9

Fiber: 0g

　　Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.