Patty savvy: With a mere 12 minutes of prep time and more meat for fewer calories, a homemade burger can't be beat. Ours uses extra-lean ground beef; fast food makers go for cheaper, fattier grinds. And our patty is sandwiched between a whole-wheat bun for a fiber hit.

Ingredients

　　3/4 lb extra-lean ground beef (or bison)

　　2 tbsp finely chopped onion

　　2 tbsp chili sauce

　　1 tsp Dijon mustard

　　4 slices (about 3/4 oz each) reduced-fat cheddar

　　4 whole-wheat hamburger buns

　　Lettuce and tomato slices

　　Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.

Nutrition Per Serving

　　7 g fat (3.5 g saturated fat)

　　22 g carbohydrates

　　28 g protein

　　1 g fiber

　　#### Nutritional analysis provided by Self