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Hard-Cooked Egg Whites with Avocado Recipe
Hard-Cooked Egg Whites with Avocado Recipe-April 2024
Apr 23, 2025 7:22 PM

  This breakfast is a good option for anyone monitoring cholesterol intake: Egg whites don’t contain any saturated fat, and avocados have monounsaturated fat, which actually helps lower LDL (“bad”) cholesterol.

  

Ingredients

Serves 4

  8 large hard-cooked eggs (page 61)

  2 ripe, firm Hass avocados

  Coarse salt and freshly ground pepper

  1 tablespoon extra- virgin olive oil

  

Step 1

Peel eggs and cut in half. Remove yolks (reserve yolks for another use, if desired). Tear whites into 1-inch pieces; divide among four bowls.

  

Step 2

Cut avocados in half lengthwise, and remove pits. Using a spoon, scrape out bite-size pieces into bowls, dividing evenly. Season with a pinch of salt and pepper. Drizzle each serving with 3/4 teaspoon oil, and serve.

  

Nutrition Information

Step 3

(Per Serving)

  

Step 4

Calories: 211g

  

Step 5

Saturated: 2g

  

Step 6

Unsaturated Fat: 13g

  

Step 7

Cholesterol: 0mg

  

Step 8

Carbohydrates: 9.1g

  

Step 9

Protein: 9g

  

Step 10

Sodium: 238mg

  

Step 11

Fiber: 6g

  Power Foods

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