Ingredients

　　1/2 green apple

　　4 to 5 carrots, well scrubbed, green tops removed, and ends trimmed

　　3 fennel stalks; include leaves and flowers

　　1/2 cucumber, peeled

　　1 handful spinach

　　1-inch piece gingerroot, peeled

　　Cut the produce to fit your juicer's feed tube. Juice the apple first and follow with the other ingredients. Stir and pour into a glass; drink as soon as possible.

　　Note:

　　Fennel juice has been used as a traditional tonic to help the body release endorphins, the feel-good peptides, from the brain into the bloodstream. Endorphins help diminish anxiety and fear, and generate a mood of euphoria.

　　Reprinted with permission from The Juice Lady's Guide to Juicing for Health, Revised Edition: A practical A-to-Z guide to the prevention and treatment of the most common health disorders by Cherie Calbom, M.S. Copyright © 2008 by Cherie Calbom, M.S. Published by the Penguin Group.