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Grilled Vegetable Salad with Tofu Recipe
Grilled Vegetable Salad with Tofu Recipe-May 2024
May 16, 2025 2:03 PM
Grilled Vegetable Salad with Tofu

  One of the perks of fame: getting five-star food without leaving the sofa. Whenever Denise Richards craves a healthy, delicious meal, she calls private chef Dorte Lambert, founder of DL Creations. Don't be put off by the high fat count in this dish; it's mostly the heart-friendly unsaturated kind.

  

Ingredients

Makes 2 servings

  1 zucchini, halved lengthwise

  1 ear corn, husked

  1 bunch asparagus (about 16 pencil-thin spears), ends trimmed

  1 4-ounces firm tofu, cut into 2 1/2-inch slices

  4 scallions

  Olive oil cooking spray

  1 cup mixed greens

  1 romaine heart, chopped

  1/4 avocado, cut into bite-size chunks

  1 vine-ripened tomato, cut into bite-size chunks

  

Dressing

1 teaspoon Dijon mustard

  1 teaspoon fresh lemon juice

  1 teaspoon fresh lime juice

  1/2 teaspoon white wine vinegar

  1/2 cup extra-virgin olive oil

  

Step 1

Heat grill to medium. Spray zucchini, corn, asparagus, tofu and scallions with oil. Season with salt and pepper. Grill scallions 2 minutes per side; tofu 2 minutes per side; zucchini and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often. Cut zucchini and asparagus into bite-ize pieces. Cut corn into chunks; slice off some kernels. Slice tofu into triangles. Combine veggies, tofu and remaining ingredients in a bowl.

  

Dressing

Step 2

Combine all ingredients in a bowl; whisk until smooth. Season with salt and pepper. Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoon dressing.

  

Nutrition Per Serving

Nutritional analysis per serving: 496 calories

  38.9 g fat (5.2 g saturated)

  30.8 g carbs

  11.2 g fiber

  15.5 g protein

  #### Nutritional analysis provided by Self

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