One serving packs more than two times your requirement of vitamin C.

Ingredients

　　Vegetable oil cooking spray

　　1 green bell pepper, cored, seeded and sliced into strips

　　1 yellow bell pepper, cored, seeded and sliced into strips

　　1 red bell pepper, cored, seeded and sliced into strips

　　1 large Vidalia onion, sliced into strips

　　1 tbsp olive oil

　　1/2 teaspoon salt

　　1/8 teaspoon freshly ground black pepper

　　Coat grill with cooking spray and heat on high. Toss bell peppers, onion, oil, salt and pepper in a bowl. Grill, turning occasionally, until vegetables soften, about 15 minutes. Serve immediately.

Nutrition Per Serving

　　3.6 g fat (0.5 g saturated)

　　8.9 g carbs

　　2 g fiber

　　1.3 g protein

　　#### Nutritional analysis provided by Self