GOOD TO KNOW When planning meals with calorie and fat counts in mind, balance higher-fat proteins with low-fat sides, so the totals still fall within the target range. Here, simply seasoned pork chops—grilled on the bone for flavor and tenderness—are served with a spicy-sweet relish made from peaches, red onion, honey, and lemon juice. The relish is far better tasting and healthier than store-bought barbecue sauces.

Ingredients

　　Vegetable oil, for grill

　　4 bone-in pork chops (10 to 12 ounces each)

　　Coarse salt and ground pepper

　　Peach and Red-Onion Relish, for serving (recipe follows)

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Nutrition Information

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　　Everyday Food: Light