Another option: Make your melba with plums.

　　

Ingredients

Makes 4 servings

　　3 limes (reserve 1, halved, for garnish)

　　3 pints fresh raspberries

　　1/2 cup sugar

　　1 pint fresh blueberries

　　1 pint fresh blackberries

　　2 large or 4 small ripe peaches, halved and pitted (skin on)

　　1 pint lowfat vanilla frozen yogurt (or lowfat vanilla ice cream)

　　

Step 1

Preheat a grill or broiler. While grill is warming, zest limes and juice them (reserve zest and juice separately). Chop enough zest to make 1 tsp. Combine 2 pints raspberries with 1/4 cup sugar in a small saucepan. Cook over medium heat until berries start to release juices and break down. Puree in a blender, then pour through a fine-mesh strainer to remove seeds. Season to taste with lime juice and set aside. Toss together remaining raspberries, blueberries, and blackberries with remaining sugar, lime juice, and lime zest and set aside. Grill peaches and lime halves quickly, until they have grill marks and are warmed through, about 3 minutes per side. Remove from the grill.

　　

Step 2

To serve: Combine a peach half with 1/2 cup frozen yogurt in the bottom of a shallow dish. Spoon equal amounts of raspberry sauce on top of frozen yogurt and finish with equal amounts of raspberries, blueberries, and blackberries. Garnish with grilled lime.

　　

Nutrition Per Serving

Nutritional analysis per serving: 321 calories

　　1 g fat (less than 1 g saturated fat)

　　72 g carbohydrates

　　6 g protein

　　#### Nutritional analysis provided by Self