Active Time

　　12 minutes

　　Total Time

　　40 minutes plus 1 hour marinating time

　　These kebabs are threaded with cubes of marinated chicken breast, red onion, mushrooms, pineapple, and zucchini.

　　

Ingredients

Marinade:

Juice of 1 lemon

　　Juice of 1 lime

　　1 tablespoon olive oil

　　1 teaspoon minced garlic

　　1/2 teaspoon dried thyme

　　

Skewers:

1/2 pound boneless chicken breast, cut in 1-inch cubes

　　1 large zucchini, sliced in 1/2-inch rounds

　　1 large pineapple, cut in 1-inch chunks

　　8 ounces button mushrooms, stems removed

　　1/2 red onion, cut in 1-inch chunks

　　12 (8- to 12-inch) wooden skewers soaked in water for 30 minutes

　　

Step 1

Combine the marinade ingredients in a medium-size bowl, add the chicken cubes, and refrigerate for 1 hour.

　　

Step 2

Preheat the oven to 350°F.

　　

Step 3

Remove the chicken cubes from the marinade. Thread the meat, fruit, and vegetables on the skewers, placing one chicken cube between each vegetable or fruit piece. Discard the marinade.

　　

Step 4

Place the skewers on a rimmed baking sheet and bake for 12 minutes on each side.

　　

Step 5

Preheat the broiler.

　　

Step 6

Broil for 3 minutes on each side until cooked through and vegetables are slightly brown.

　　

Step 7

Alternatively, you can grill the skewers 5 to 10 minutes on each side, until cooked through.

　　From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.