Condiments deliver flavor but often a lot of calories. A light yogurt sauce supplies healthy zip.

Ingredients

　　6 ounces nonfat plain Greek yogurt

　　4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)

　　1/2 clove garlic, crushed to a paste

　　1 teaspoon fresh lemon juice

　　1 pound lean ground beef (93 percent or 95 percent lean)

　　4 ounces zucchini, finely diced (about 1 cup)

　　1/2 cup crumbled reduced-fat feta

　　1/3 cup finely diced red onion

　　1/2 teaspoon dried marjoram

　　1/2 teaspoon salt

　　1/4 teaspoon freshly ground black pepper

　　Vegetable oil cooking spray

　　1 jar (7 ounces) roasted red peppers, drained

　　4 sourdough rolls, split

　　Shredded romaine (optional)

　　Sliced cucumber (optional)

　　In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

Nutrition Per Serving

　　11 g fat

　　5 g saturated fat

　　46 g carbohydrate

　　2 g fiber

　　40 g protein

　　#### Nutritional analysis provided by Self