Grass-fed beef is leaner than beef raised on grain, which ultimately means it’s lower in saturated fat. Here, beef is served over red quinoa, which adds protein and vitamins to the dish. Brown rice is another healthful option.

　　

Ingredients

serves 4

　　2 teaspoons neutral-tasting oil, such as canola or safflower

　　3 garlic cloves, minced

　　1 tablespoon finely julienned peeled fresh ginger

　　Pinch crushed red pepper flakes

　　1/2 pound boneless sirloin or tenderloin, cut into thin strips

　　1 1/2 cups chopped broccoli

　　2 tablespoons low-sodium tamari soy sauce

　　2 tablespoons fresh orange juice

　　

Step 1

Heat oil in a medium sauté pan over medium-high. Sauté garlic, ginger, and red pepper flakes until just golden, stirring frequently, about 1 minute. Increase heat to high, and add beef and broccoli. Cook until beef is seared and broccoli is crisp-tender, turning strips once, 2 to 3 minutes. Stir in tamari and orange juice. Serve immediately.

　　

NUTRITION INFORMATION

Step 2

(Per Serving)

　　

Step 3

Calories: 163

　　

Step 4

Saturated Fat: 3.6g

　　

Step 5

Unsaturated Fat: 6.1g

　　

Step 6

Cholesterol: 31.2mg

　　

Step 7

Carbohydrates: 2.6g

　　

Step 8

Protein: 13.1g

　　

Step 9

Sodium: 535mg

　　

Step 10

Fiber: .4g

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