GOOD TO KNOW It will come as no surprise that gelatin desserts are a calorie-counter’s dream. What you may not know is that there are elegant ways of preparing—and presenting—the nostalgic desserts. Form the gelatins in pretty single serve glasses or in a loaf pan for unmolding and slicing.

　　

Ingredients

serves 4

　　1 envelope (1/4 ounce) unflavored powdered gelatin

　　1/2 cup cold water

　　1 cup 100% white grape juice

　　2 cups fresh blueberries

　　

Step 1

In a large bowl, sprinkle gelatin over 1/4 cup cold water; let soften, 5 minutes.

　　

Step 2

In a small saucepan, bring remaining 1/4 cup water to a boil over medium-high heat. Pour over gelatin mixture; stir in grape juice.

　　

Step 3

Divide blueberries evenly among four 6-ounce serving glasses; pour in gelatin mixture, pressing blueberries to submerge them completely.

　　

Step 4

Refrigerate until set, at least 1 hour (or up to 5 days, covered with plastic wrap).

　　

Nutrition Information

Step 5

(Per Serving)

　　

Step 6

Calories: 84

　　

Step 7

Fat: 0.3g (0.1g Saturated Fat)

　　

Step 8

Protein: 2.3g

　　

Step 9

Carbohydrates: 19.3g

　　

Step 10

Fiber: 1.8g

　　Everyday Food: Light