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Goulash Soup Recipe
Goulash Soup Recipe-July 2024
Jul 9, 2025 1:46 PM

  Active Time

  45 min

  Total Time

  1 day (includes chilling)

  This rustic, satisfying spiced soup—a perfect dish to make ahead and reheat on busy weeknights—will help stave off even the fiercest midwinter chill.

  

Ingredients

Makes 6 (main course) servings

  2 1/2 pounds boneless beef chuck, cut into 1 1/2-inch pieces

  2 tablespoons olive oil

  3 medium onions, chopped

  2 garlic cloves, finely chopped

  2 teaspoons caraway seeds, slightly crushed

  1 teaspoon dried marjoram

  1/4 cup all-purpose flour

  1 (6-ounce) can tomato paste

  6 cups boiling-hot water

  1 teaspoon paprika, divided

  1/4 cup ketchup

  2 teaspoons Worcestershire sauce

  1/4 teaspoon hot sauce

  Pinch of cayenne pepper

  1 teaspoon fine sea salt

  Accompaniment: crusty country bread

  

Step 1

Pat beef dry. Heat oil in a large heavy pot over medium-high heat until it shimmers, then cook beef, stirring occasionally, until browned and beginning to exude liquid, 3 to 4 minutes. Add onions, garlic, caraway seeds, and marjoram and cook, stirring occasionally, until onions are translucent, about 5 minutes. Add flour and cook, stirring frequently, until mixture sticks to bottom of pot and is deep golden, about 10 minutes. Add tomato paste and cook, stirring, 1 minute, then stir in hot water and 1/2 teaspoon paprika. Bring to a boil, stirring occasionally, then simmer, partially covered, stirring occasionally, until meat breaks apart when pressed with a spoon, 1 1/2 to 2 hours. Chill, uncovered, until cool, then covered overnight (at least 8 hours).

  

Step 2

Remove solidified fat if desired, then bring soup to a simmer and remove from heat. Transfer meat with a slotted spoon to a bowl and coarsely shred with 2 forks. Return meat to soup and stir in ketchup, Worcestershire sauce, hot sauce, cayenne, sea salt, and remaining 1/2 teaspoon paprika and reheat over medium heat, stirring occasionally. Thin soup with water to desired consistency and season with salt and pepper.

  

Nutrition Per Serving

Per serving: 386 calories

  17 g fat

  (4 g saturated)

  111 mg cholesterol

  667 mg sodium

  18 g carbohydrate

  3 g fiber

  39 g protein

  #### Nutritional analysis provided by Nutrition Data

  ##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/764707/2?mbid=HDEPI) ›

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