Years ago, I used to make these gramwiches all the time. Every time, my ex-boyfriend, Kyle, would watch the marshmallow as it gooed out of the cracker when I took a bite. He would say, “You’re such a child,” with a smile on his face. He didn’t like marshmallows, but I know he wished he did because this quick treat always put a smile on my face.

　　

Ingredients

makes 1 serving

　　1 low-fat graham cracker sheet (4 crackers), broken in half

　　1 marshmallow

　　

Step 1

Place one graham cracker half on a microwave-safe plate. Put the marshmallow in the center of the cracker. Watching carefully, microwave it on low until the marshmallow expands by about one-third of its size, 10 to 15 seconds. Top the marshmallow with the remaining graham cracker half, smooshing it down gently. Serve immediately.

　　

nutrition information

Step 2

Calories: 78

　　

Step 3

Protein: 1g

　　

Step 4

Carbohydrates: 17g

　　

Step 5

Fat: <1g

　　

Step 6

Saturated Fat: 0g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Fiber: 1g

　　

Step 9

Sodium: 101mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.