Editor's Note: This recipe was originally part of a menu by Bobby Flay for a backyard barbecue. For the complete menu and Flay's tips on throwing a party, click here.

　　Mustard is one of my favorite condiments. I like to use it for dressings, sauces, and, in this case, a glaze. Be sure to leave the skewers on the grill long enough to get the beef nice and crusty on both sides. This means you have to be patient, and remember: Don't turn them often.

　　

Ingredients

Makes 6 servings

　　

Garlic-mustard glaze

1/4 cup whole grain mustard

　　2 tablespoons Dijon mustard

　　4 cloves garlic, finely chopped

　　2 tablespoons white wine vinegar

　　1 tablespoon low-sodium soy sauce

　　1 tablespoon honey

　　1 tablespoon finely chopped fresh rosemary leaves

　　2 teaspoons Spanish paprika

　　1/4 teaspoon kosher salt

　　1/4 teaspoon freshly ground black pepper

　　

Grilled beef skewers

2 pounds beef tenderloin

　　Twelve 6-inch wooden skewers, soaked in cold water for 30 minutes

　　

For garlic-mustard glaze:

Step 1

Whisk together all of the ingredients in a small bowl,cover,and let sit at room temperature for at least 30 minutes and up to 4 hours before using.

　　

For grilled beef skewers:

Step 2

1. Heat your grill to high.

　　

Step 3

2. Cut the tenderloin lengthwise in half, then cut the halves lengthwise in half again. Slice crosswise to make 24 equal pieces. Skewer 2 pieces of beef onto each skewer, keeping them together at one end of the skewer. (This will make the grilled skewer easier to hold and eat.) Place the skewers in a baking dish or on a baking sheet, pour half of the glaze over the meat, and turn to coat.

　　

Step 4

3. Grill the meat, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare. Transfer the skewers to a cutting board and let rest for 5 minutes.

　　

Step 5

4. Place the skewers on a platter and serve hot or at room temperature.

　　

Nutrition Per Serving

Nutritional Analysis (per serving) Calories: 406 Protein (gm): 31 Carbohydrates (gm): 5 Total Sugar (gm): 3 Total Fat (gm): 27 Saturated Fat (gm): 11 Cholesterol (mg): 98 Sodium (mg): 456 Fiber (gm): 0

　　#### Nutritional analysis provided by _Bobby Flay's Grilling for Life_

　　Bobby Flay's Grilling for Life by Bobby FlayScribner