Active Time

　　5 minutes

　　Total Time

　　30 minutes

　　

Ingredients

Makes 20 bars

　　1 cup old fashioned oats

　　1/2 cup raw pumpkin seeds (also known as pepitas)

　　1/2 cup raw sunflower seeds

　　2 tablespoons flax seeds

　　1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)

　　1/2 cup unsweetened coconut flakes

　　1/3 cup honey

　　1/2 cup sunflower butter

　　

Step 1

Preheat oven to 325 degrees.

　　

Step 2

In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).

　　

Step 3

Add the honey and sunflower and pulse until starting to combine.

　　

Step 4

Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.

　　

Step 5

Bake for 25 minutes.

　　

Step 6

Let the bars completely cool before cutting with a serrated knife into bars.

　　

Step 7

Serve.

　　Cooks' Note

　　This recipe was originally published on Weelicious as "Fruit and Seed Bars".