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Fresh Tomato Bruschetta Recipe
Fresh Tomato Bruschetta Recipe-February 2024
Feb 12, 2026 1:38 AM

  It's low in fat and high in lycopene (a potential cancer fighter). Dig in!

  

Ingredients

8 ripe plum tomatoes, seeded and diced

  2 tbsp finely minced garlic

  1/2 cup coarsely chopped fresh basil

  1/4 cup finely chopped fresh parsley

  1 tbsp fresh lemon juice

  1/2 tbsp extra-virgin olive oil

  1 tsp finely minced fresh tarragon

  1/4 tsp crushed red pepper flakes

  2 baguettes, cut in 1/2-inch-thick slices

  6 cloves garlic, cut in half

  In a bowl, mix all ingredients except bread and garlic cloves. Add salt and pepper to taste. Set aside, unrefrigerated, 3 hours. Heat oven to 350°F. Toast bread on a baking sheet. Rub cut side of garlic on each slice; top with tomato mixture.

  

Nutrition Per Serving

Nutritional analysis per piece 40 calories

  0.8 g fat (0.1 g saturated fat)

  7 g carbohydrates

  1.2 g protein

  0.6 g fiber

  #### Nutritional analysis provided by Self

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