Made from uncooked oats, dried fruits, and nuts, muesli does not contain sweeteners, oil, or other more fattening ingredients found in many store-bought cereals. Nondairy milk, such as hazelnut, almond, or hemp milk, makes an easy substitution for those with lactose intolerance.

　　

Ingredients

Serves 2

　　3/4 cup old-fashioned rolled oats (not instant)

　　1/4 cup sliced almonds

　　1/2 cup plain Greek-style yogurt (2 percent)

　　1/4 cup milk

　　1/2 apple, diced

　　2 to 4 tablespoons honey

　　

Step 1

Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)

　　

Step 2

In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.

　　

Step 3

To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.

　　

Nutrition Information

Step 4

(Per Serving)

　　

Step 5

Calories: 322g

　　

Step 6

Saturated: 1.4g

　　

Step 7

Unsaturated Fat: 5.4g

　　

Step 8

Cholesterol: 5.6mg

　　

Step 9

Carbohydrates: 49g

　　

Step 10

Protein: 13.8g

　　

Step 11

Sodium: 36.3mg

　　

Step 12

Fiber: 5.3g

　　Power Foods