Ingredients

　　1/2 cup plain low-fat or nonfat yogurt (no sugar added)

　　1 1/2 cups any combination of 3 fresh fruits (such as apricot, kiwi, and nectarine), cubed if large

　　1/4 small lemon or lime

　　4 whole-grain crackers

　　1 ounce Philadelphia Light or other reduced-fat cream cheese

　　Combine the yogurt and fruit in a bowl. Squeeze the lemon or lime over the mixture and stir well to blend. Spoon into 2 serving bowls and accompany with crackers spread with cream cheese.

　　Cooks' Note

　　For a quick but nutritious breakfast, prepare and mix the fruit the evening before and store overnight in the refrigerator. As long as you avoid such high-glycemic choices as banana, raisins, and pineapple, your options are unlimited—try different combinations of apple, berries, cherries, grapes, melon, orange, peach, plum, and tangerine.

　　Sugar Busters! Quick & Easy Cookbook