Ingredients

　　1 1/4 cups skim milk

　　2 tablespoons light cream cheese

　　1 1/2 tablespoons whole-wheat flour

　　1/4 teaspoon salt

　　1/4 teaspoon freshly ground black pepper

　　1/4 teaspoon garlic powder

　　Dash of cayenne pepper (optional)

　　3/4 cup shredded cheddar

　　1/2 cup shredded Monterey Jack cheese

　　1/4 cup shredded Parmesan

　　1/2 teaspoon Dijon mustard

　　4 cups cooked whole-wheat spiral pasta

　　2 cups chopped cauliflower (about 1/2 a medium head), steamed

　　In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.

Nutrition Per Serving

　　9 g fat

　　5 g saturated fat

　　27 g carbohydrates

　　4 g fiber

　　14 g protein per 1 cup

　　#### Nutritional analysis provided by Self