Active Time

　　10 min

　　Total Time

　　25 min

　　

Ingredients

Makes 6 servings

　　3/4 teaspoon ground cumin

　　1/4 cup extra-virgin olive oil

　　1 (15-ounce) can stewed tomatoes, chopped

　　1 1/2 tablespoons drained capers

　　1/2 teaspoon cinnamon

　　4 (6-ounce) pieces hake or halibut fillet (about 1-inch-thick)

　　

Step 1

Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.

　　

Step 2

Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.

　　

Nutrition Per Serving

Per serving: 223 calories

　　12 g fat (2 g saturated)

　　36 mg cholesterol

　　473 mg sodium

　　5 g carbohydrates

　　1 g fiber

　　24 g protein

　　#### Nutritional analysis provided by Nutrition Data

　　##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/659781/2?mbid=HDEPI) ›