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Fish Fillets and Skillet Vegetables—Healthy and Tasty. Recipe
Fish Fillets and Skillet Vegetables—Healthy and Tasty. Recipe-February 2024
Feb 11, 2026 5:48 PM

  

Ingredients

serves 2

  2 tablespoons olive oil

  1/3 cup thinly sliced yellow onion

  1 teaspoon dried oregano

  1 medium zucchini, thinly sliced

  1 medium tomato, cut into thin wedges

  12 ounces white fish fillets (see note below)

  1 teaspoon salt

  1/2 teaspoon ground black pepper

  1/4 cup grated mozzarella cheese

  1/4 cup grated provolone cheese

  Combine the oil and onions in a large skillet. Sprinkle with oregano and sauté over medium heat until the onions are translucent, about 2 minutes. Stir in the zucchini and cook for 2 minutes more. Add the tomato and stir. Lay the fish fillets on top of the vegetables. Sprinkle with salt and pepper. Reduce the heat to medium-low, cover, and simmer for about 8 minutes, until the fish flakes easily. Sprinkle the fish with the cheeses. Re-cover and cook until the cheese has melted, about 2 minutes. Transfer the fillets to dinner plates, and serve the vegetables on the side.

  Cooks' Note

  There’s nothing plain about this “plain piece of fish,” since we serve it up with a cheese topping and a skilletful of vegetables. Choose a nonoily fish, such as orange roughy or trout.

  Sugar Busters! Quick & Easy Cookbook

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