We upped the creaminess factor but not the fat by mixing feta with nonfat yogurt.

Ingredients

　　1 cup nonfat Greek yogurt

　　1/2 cup flat-leaf parsley

　　2 teaspoons white-wine vinegar

　　4 ounces crumbled feta, divided

　　1 cup fresh dill, divided

　　Freshly ground black pepper (optional)

　　In a food processor, place yogurt, parsley, vinegar and all but 1 teaspoon feta and 1 teaspoon dill. Blend until smooth. Transfer to a bowl; top with remaining feta and dill and, if desired, pepper.

Nutrition Per Serving

　　3 g fat

　　2 g saturated fat

　　2 g carbohydrate

　　0 g fiber

　　5 g protein

　　#### Nutritional analysis provided by Self