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Fava Bean and Pea Salad with Poppy Seed Dressing Recipe
Fava Bean and Pea Salad with Poppy Seed Dressing Recipe-February 2024
Feb 12, 2026 5:55 AM
Fava Bean and Pea Salad with Poppy Seed Dressing

  Can't find favas? Double up on peas. No pea shoots? Use mĊche or baby spinach instead.

  

Ingredients

Makes 8 servings

  2 cups shelled fava beans (from about 2 pounds pods) or frozen fava beans, thawed

  Kosher salt

  2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed

  1/3 cup sour cream

  1 1/2 ounces fresh goat cheese, crumbled

  2 tablespoons (or more) buttermilk or whole milk

  1 tablespoon fresh lemon juice

  Freshly ground black pepper

  2 heads of Bibb lettuce, leaves separated (about 8 cups)

  4 cups pea shoots (tendrils)

  1 teaspoon poppy seeds

  

Step 1

If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)

  

Step 2

Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)

  

Step 3

Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.

  

Step 4

Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.

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