Here’s an enjoyable way to serve a modified version of eggplant Parmigiana that’s lighter than the more customary eggplant hero sandwich.

　　

Ingredients

2 to 4 servings

　　Two 10-inch round wraps or rectangular lavash wraps, lightly warmed if desired

　　Good-quality marinara sauce, as needed

　　1 recipe Versatile Steamed Eggplant (page 215)

　　1 cup grated part-skim mozzarella cheese or mozzarella-style soy cheese

　　

Step 1

Spread each wrap with a thin layer of marinara sauce. Spread the steamed eggplant over the sauce, and sprinkle with cheese. Roll up each wrap snugly.

　　

Step 2

Place on a large platter and microwave just until warmed, about 2 minutes. Cut each wrap in half crosswise, and eat out of hand.

　　

nutrition information

Step 3

Calories: 257

　　

Step 4

Total Fat: 9g

　　

Step 5

Protein: 14g

　　

Step 6

Carbohydrate: 29g

　　

Step 7

Cholesterol: 22mg

　　

Step 8

Sodium: 453mg

　　The Vegetarian 5-Ingredient Gourmet