Active Time

　　15 minutes

　　Total Time

　　30 minutes

　　

Ingredients

Makes 24 nuggets

　　1 pound chicken breasts, boneless & skinless cut into chunks

　　1/4 cup old fashioned oats (also known as 5 minute oats)

　　1/4 teaspoon dried parsley

　　1/2 teaspoon garlic powder

　　1/4 teaspoon onion powder

　　1/2 teaspoon kosher salt

　　3/4 cup panko bread crumbs

　　1 tablespoon parmesan cheese, grated

　　

Step 1

Preheat oven to 375° F.

　　

Step 2

Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.

　　

Step 3

Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.

　　

Step 4

With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.

　　

Step 5

Gently press nuggets into bread crumbs to evenly coat them.

　　

Step 6

Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.

　　

Step 7

Lightly spray nuggets with cooking spray.

　　

Step 8

Bake for 15 minutes and serve.

　　

Step 9

To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.

Step 10

** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.

　　Cooks' Note

　　This recipe was originally published on Weelicious as "Easy Chicken Nuggets".