The concept of this meal is that it is so easy and safe (no knife work) that a child could prepare it as a Father’s Day treat. Of course, the recipe is easily doubled or tripled. What may surprise you is how delicious it is! Feel free to use your favorite steak sauce, teriyaki sauce, barbecue sauce, or Worcestershire sauce. If your dad doesn’t like steak, feel free to substitute any other protein (chicken, fish, pork, etc.). The steak should turn out well done on the edges and medium rare in the center. For more fully cooked meat, bake for at least 30 minutes.

　　

Ingredients

serves 2

　　Canola oil spray

　　10 to 12 ounces frozen hash browns (not the patties)

　　Sea salt

　　2 cups frozen pearl onions

　　1/2 to 3/4 pound boneless steak or tenderloin, well trimmed

　　2 tablespoons steak sauce (A-1 or other brand)

　　5 to 10 mushrooms, sliced (about 1 cup)

　　1 1/2 cups whole baby carrots

　　2 1/2 cups frozen cut green beans

　　2 fresh rosemary sprigs

　　

Step 1

Preheat the oven to 450°F.

　　

Step 2

Spray the inside and lid of a cast-iron Dutch oven with canola oil.

　　

Step 3

Shake the hash browns into the pot to distribute evenly and season lightly with salt. Scatter the onions over the potatoes; then add the steak. Spread steak sauce on the meat and scatter in the mushrooms.

　　

Step 4

Distribute the carrots in a layer and then fill the pot with green beans. Tuck the rosemary sprigs into crevices.

　　

Step 5

Cover and bake for about 30 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

　　

nutrition information

Step 6

Calories: 500

　　

Step 7

Protein: 37g

　　

Step 8

Carbohydrates: 42g

　　

Step 9

Fat: 19g

　　

Step 10

Cholesterol: 102mg

　　

Step 11

Sodium: 365mg

　　

Step 12

Fiber: 11g

　　Glorious One-Pot Meals