The subtle, fresh taste of dill is at its best when teamed with cucumbers. Cut some into spears, rounds, or wedges and try them with this super-simple dip.

　　

Ingredients

serves 7, 2 tablespoons per serving

　　3/4 cup low-fat sour cream

　　1 1/2 tablespoons snipped fresh dillweed or 1 1/2 teaspoons dried dillweed, crumbled

　　1 tablespoon lemon juice

　　1 tablespoon olive oil (extra-virgin preferred)

　　1/4 teaspoon salt

　　

Step 1

In a small bowl, whisk together all the ingredients. Serve or cover and refrigerate until serving time.

　　

nutrition information

Step 2

(Per Serving)

　　

Step 3

Calories: 48

　　

Step 4

Total Fat: 3.5g

　　

Step 5

Saturated: 1.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 2.0g

　　

Step 9

Cholesterol: 4mg

　　

Step 10

Sodium: 105mg

　　

Step 11

Carbohydrates: 3g

　　

Step 12

Fiber: 0g

　　

Step 13

Sugars: 2g

　　

Step 14

Protein: 1g

　　

Step 15

Dietary Exchanges

　　

Step 16

1 Fat

　　American Heart Association Quick & Easy Meals