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Curry-Dusted Scallops with Pea Purée Recipe
Curry-Dusted Scallops with Pea Purée Recipe-February 2024
Feb 12, 2026 3:10 AM

  Active Time

  25 min

  Total Time

  25 min

  Golden-brown scallops are gorgeous when framed by a bright pea purée. An infusion of curry and lime juice invigorates this dish.

  

Ingredients

Makes 4 servings

  1 (10-ounce) package frozen baby peas (not thawed)

  1/4 cup water

  2 tablespoons unsalted butter

  2 scallions, chopped (about 1/2 cup)

  1 to 2 tablespoons fresh lime juice

  2 teaspoons curry powder

  1 1/2 pounds sea scallops, tough ligament removed from side of each

  1 tablespoon vegetable oil

  

Step 1

Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse purée. Season with salt.

  

Step 2

Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.

  

Step 3

Heat oil in a large nonstick skillet over medium-high heat until hot, then sauté scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea purée.

  

Nutrition Per Serving

Per serving: 293 calories

  11g fat (4g saturated fat)

  70mg cholesterol

  353mg sodium

  16g carbohydrates

  4g fiber

  32g protein

  #### Nutritional analysis provided by Nutrition Data

  ##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1389970/2?mbid=HDEPI) ›

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