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Curried Squash and Lentil Soup Recipe
Curried Squash and Lentil Soup Recipe-February 2024
Feb 12, 2026 1:07 AM
Curried Squash and Lentil Soup

  Active Time

  25 min

  Total Time

  1 1/4 hr

  Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.

  

Ingredients

Makes 4 to 6 (main course) servings

  

For soup:

3 tablespoons vegetable oil

  2 tablespoons unsalted butter

  1 1/2 pound butternut squash, peeled and cut into 1/2-inch pieces

  1 large onion, chopped

  1 carrot, chopped

  1 celery rib, chopped

  2 garlic cloves, minced

  2 tablespoons minced peeled ginger

  1 tablespoon curry powder (preferably Madras)

  1 cup red lentils, picked over and rinsed

  2 quarts water

  1 teaspoon fresh lemon juice, or to taste

  

For cilantro oil:

1/2 cup chopped cilantro

  1/2 cup vegetable oil

  Accompaniment: cooked basmati rice

  

Make soup:

Step 1

Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.

  

Step 2

Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.

  

Step 3

Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.

  

Make cilantro oil:

Step 4

Purée cilantro, oil, and 1/2 teaspoon salt in a blender.

  

Step 5

Serve soup drizzled with cilantro oil.

  Cooks' note:

  Soup, without cilantro oil, can be made 3 days ahead and chilled.

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