Ingredients

　　1/2 cup diced grilled boneless, skinless chicken breast

　　1/2 cup chopped celery

　　2 tablespoons nonfat plain Greek yogurt

　　2 teaspoons raisins

　　1 teaspoon reduced-fat mayonnaise

　　1/2 teaspoon curry powder

　　1 whole-wheat pita (6 inches)

　　1 cup chopped kale

　　2 teaspoons rice wine vinegar

　　2 teaspoons toasted sesame oil

　　1 teaspoon sesame seeds

　　16 ounces brewed black tea

　　1 lemon wedge

　　In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.

Nutrition Per Serving

　　16 grams fat

　　3 grams saturated

　　40 grams carbohydrates

　　7 grams fiber

　　33 grams protein

　　#### Nutritional analysis provided by Self