Your guests will be amazed at the flavor packed into these phyllo shells. You’ll love how easy they are to make.

　　

Ingredients

serves 10, 2 mini phyllo shells per serving

　　1/2 cup fat-free plain yogurt

　　2 tablespoons all-fruit orange spread or orange marmalade

　　3/4 teaspoon curry powder

　　1/4 teaspoon salt

　　1/4 teaspoon pepper

　　1 medium rib of celery, finely chopped

　　1 medium green onion (green and white parts), finely chopped

　　1/2 medium red bell pepper, finely diced

　　9 to 10 ounces canned white chicken chunks in water, drained and flaked

　　20 frozen mini phyllo shells

　　20 green grapes, halved

　　

Step 1

Preheat the oven to 350°F.

　　

Step 2

In a medium bowl, stir together the yogurt, orange spread, curry powder, salt, and pepper.

　　

Step 3

Stir in the celery, green onion, bell pepper, and chicken.

　　

Step 4

Put the phyllo shells on a nonstick baking sheet. Spoon about 1 heaping tablespoon filling into each.

　　

Step 5

Bake for 8 to 9 minutes, or until heated through. Transfer to a serving platter.

　　

Step 6

Place 2 grape halves diagonally on each filled shell.

　　

Cook’s Tip

Step 7

Prepare the filling, cover it with plastic wrap, and refrigerate it for up to 6 hours before filling the shells if you wish.

　　

nutrition information

Step 8

(Per Serving)

　　

Step 9

Calories: 90

　　

Step 10

Total Fat: 2.5g

　　

Step 11

Saturated: 0.5g

　　

Step 12

Trans: 0.0g

　　

Step 13

Polyunsaturated: 0.0g

　　

Step 14

Monounsaturated: 0.0g

　　

Step 15

Cholesterol: 12mg

　　

Step 16

Sodium: 205mg

　　

Step 17

Carbohydrates: 10g

　　

Step 18

Fiber: 0g

　　

Step 19

Sugars: 5g

　　

Step 20

Protein: 6g

　　

Step 21

Dietary Exchanges

　　

Step 22

1/2 Carbohydrate

　　

Step 23

1 Lean Meat

　　American Heart Association Quick & Easy Meals