Active Time

　　15 min

　　Total Time

　　25 min

　　

Ingredients

Makes 4 servings

　　2/3 cup long-grain white rice

　　1/2 teaspoon cumin seeds

　　1/2 tablespoon corn oil

　　2/3 cup fat-free chicken broth

　　2 scallions, thinly sliced

　　1/4 cup chopped fresh cilantro

　　

Step 1

Wash rice in several changes of cold water in a bowl until water runs clear and drain well in a sieve.

　　

Step 2

Toast cumin seeds in oil in a 2-quart heavy saucepan over low heat, stirring occasionally, until a shade darker, 2 to 3 minutes.

　　

Step 3

Stir rice into cumin. Stir in broth and bring to a boil.

　　

Step 4

Reduce heat to low and cover pan, then simmer gently until rice is tender, 16 to 18 minutes.

　　

Step 5

Fluff rice with a fork and let stand, covered, off heat up to 10 minutes. When ready to serve, stir in scallions and cilantro.

　　

Nutrition Per Serving

Each serving about 135 calories and 2 grams fat

　　#### Nutritional analysis provided by Gourmet