This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.

Ingredients

　　1 large cucumber, peeled, seeded, and diced

　　2 to 3 medium flavorful tomatoes, diced

　　One 8-ounce container low-fat plain yogurt or soy yogurt, stirred until creamy

　　2 to 4 tablespoons chopped fresh dill, parsley, basil, or cilantro, optional

　　Salt and freshly ground pepper to taste

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　　The Vegetarian 5-Ingredient Gourmet