This sammie-side combo fulfills all your midday-meal needs.

Ingredients

　　1 tablespoon nonfat plain Greek yogurt

　　2 teaspoons light mayo

　　1 teaspoon Dijon mustard

　　1/4 cup diced cucumber

　　1/4 cup diced red onion

　　1/4 cup diced celery

　　1/4 cup romaine

　　Salt and black pepper to taste

　　Dried dill

　　6 1/2-inch whole-wheat pita

　　1 apple

　　2 tablespoons chopped walnuts

　　Cinnamon

　　Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.

Nutrition Per Serving

　　18 g fat

　　2 g saturated fat

　　73 g carbohydrate

　　12 g fiber

　　29 g protein

　　#### Nutritional analysis provided by Self

　　DON'T LIKE IT? SWAP IT

　　Play with these ingredient swaps for boredom protection. Instead of…

　　A pita = 10-inch whole-wheat tortilla; 3/4 cup quinoa; 1 cup brown rice

　　Chicken = 3 ounces turkey bacon; 1/3 cup tofu cubes; 3/4 cup nonfat Greek yogurt; 1/3 cup shelled edamame

　　Our veg combo = 3/4 cup diced zucchini, carrots or any vegetable

　　An apple = 1 pear; 1 banana; 1 1/4 cup mixed berries; 1 orange

　　Walnuts = 2 tablespoons any seed or nut; 1 tablespoon almond or peanut butter