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Crunchy Apple Sprouted Salad with Lemon Creamy Dressing Recipe
Crunchy Apple Sprouted Salad with Lemon Creamy Dressing Recipe-February 2024
Feb 12, 2026 8:15 AM
Crunchy Apple Sprouted Salad with Lemon Creamy Dressing

  Active Time

  15 minutes

  Total Time

  20 minutes

  A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples—either choice is delicious.

  

Ingredients

6 servings

  

For the salad:

4 red apples, sliced into thin matchsticks, (like Fuji or Gala)

  Juice of half a lemon

  ⅓ cup sliced almonds

  1 medium cucumber, chopped

  ½ ounce fresh mint, finely chopped

  6 ounces pea shoots, or fresh chopped spinach

  2 ounces alfalfa sprouts

  

For the lemon dressing:

1 cup Hellmann’s® Carefully Crafted Dressing and Sandwich Spread

  1 tablespoon lemon juice, plus zest

  3 tablespoons extra-virgin olive oil

  ¼ teaspoon salt

  

Step 1

In a small bowl, combine the lemon dressing ingredients and set aside.

  

Step 2

In a large bowl, combine apples and lemon—this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.

  

Step 3

Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.

  Cooks' Note

  Note: You can serve this salad individually on small plates or in a large bowl.

  Sponsored by Hellmann's®, Created by Miryam Quinn Doblas of Eat Good 4 Life

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