Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!

Ingredients

　　2 large baking potatoes

　　4 teaspoons plain breadcrumbs

　　1/2 teaspoon garlic powder

　　1/2 teaspoon dried oregano

　　1/2 teaspoon chili powder

　　1/4 teaspoon sea salt

　　1/4 teaspoon freshly ground black pepper

　　2 egg whites

　　Olive oil cooking spray

　　Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.

Nutrition Per Serving

　　1 g fat

　　0 g saturated

　　36 g carbohydrates

　　3 g fiber

　　6 g protein

　　#### Nutritional analysis provided by Self