Total Time

　　30 min

　　Round out the meal with a veggie side, like a microwaved, vitamin-A-rich sweet potato.

Ingredients

　　1/2 cup whole-grain breadcrumbs

　　2 tbsp grated Parmesan

　　2 tsp grated lemon zest

　　1/2 tsp paprika

　　1/4 tsp salt

　　3 tbsp fresh lemon juice

　　Vegetable-oil cooking spray

　　4 boneless, skinless chicken breasts (about 5 oz each)

　　1 tbsp extra-virgin olive oil

　　Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).

Nutrition Per Serving

　　6.5 g fat (1.5 g saturated fat)

　　8 g carbohydrates

　　35 g protein

　　1 g fiber

　　#### Nutritional analysis provided by Self