Use this spicy mix in Zesty Oven-Fried Potatoes (page 250) and any other recipes that call for Creole or Cajun seasoning blends.

　　

Ingredients

Makes 2 tablespoons; 1/2 teaspoon per serving

　　1 teaspoon Chili Powder (page 277) or no-salt-added chili powder

　　1 teaspoon paprika

　　1 teaspoon ground cumin

　　1 teaspoon dried thyme, crumbled

　　1/2 teaspoon garlic powder

　　1/2 teaspoon onion powder

　　1/2 teaspoon pepper

　　

Step 1

In a small bowl, stir together all the ingredients. Transfer to a jar with a tight-fitting lid and store in a cool, dark, dry place for up to six months.

　　

Nutrition information

Step 2

(Per serving)

　　

Step 3

Calories: 3

　　

Step 4

Total fat: 0.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 0mg

　　

Step 10

Sodium: 1mg

　　

Step 11

Carbohydrates: 1g

　　

Step 12

Fiber: 0g

　　

Step 13

Sugars: 0g

　　

Step 14

Protein: 0g

　　

Step 15

Calcium: 4mg

　　

Step 16

Potassium: 16mg

　　

Dietary Exchanges

Step 17

Free

　　American Heart Association Low-Salt Cookbook, 4th Edition