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Creole Coleslaw Recipe
Creole Coleslaw Recipe-March 2024
Mar 30, 2026 2:02 AM

  Crushed pineapple is the standout ingredient in this pleasant slaw. It provides a good balance to spicy or bold dishes. I like it with Southwestern fare like Tortilla Casserole (page 104), but my favorite dish to serve it with is Pasta Jambalaya (page 123).

  

Ingredients

4 to 6 servings

  1/4 cup vegan mayonnaise

  2 tablespoons sweet pickle relish

  1 teaspoon yellow mustard

  2 cups shredded green cabbage

  2 cups shredded red cabbage

  8 baby carrots, quartered lengthwise

  1/2 cup crushed or finely diced pineapple (fresh or canned)

  Salt and freshly ground pepper to taste

  

Step 1

Combine the mayonnaise, relish, and mustard in a small bowl. Stir until blended.

  

Step 2

Combine the cabbages, carrots, and pineapple in a serving bowl and toss together. Pour the dressing over the vegetables and mix well. Season with salt and pepper and serve.

  

nutrition information

Step 3

Calories: 87

  

Step 4

Total Fat: 4g

  

Step 5

Protein: 2g

  

Step 6

Carbohydrates: 13g

  

Step 7

Fiber: 3g

  

Step 8

Sodium: 215mg

  Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved.Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).

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