zdask
Home
/
Food & Drink
/
Creamy Black Bean Spread Recipe
Creamy Black Bean Spread Recipe-September 2024
Sep 10, 2025 4:53 AM
Creamy Black Bean Spread

  Active Time

  15 minutes

  Total Time

  20 minutes

  This black bean spread gets a hint of unexpected sweetness from the ground fennel seeds. Traditional Mexican dishes often use dried avocado leaf, which has a similar flavor. Try the spread as a base for tostadas or nachos, or serve with chips for dipping.

  

Ingredients

Makes 3 cups

  2 tablespoons vegetable oil or lard

  1 large white onion, finely chopped

  1 1/2 teaspoons kosher salt, divided

  1/2 teaspoon ground fennel seeds

  2 (15-ounce) cans black beans, drained

  

Step 1

Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.

  

Do Ahead

Step 2

Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2025 - www.zdask.com All Rights Reserved