Total Time

　　20 min

　　Many companies use unhealthy trans fats in the batter. Our winning recipe call for a healthy egg-white coating.

Ingredients

　　1/2 cup cornmeal

　　1 tbsp all-purpose flour

　　1 tsp paprika

　　1/2 tsp hot-pepper flakes

　　2 egg whites, lightly beaten

　　4 fish fillets (such as sole or flounder, about 5 oz each)

　　2 tsp corn oil

　　Lemon wedges

　　Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

Nutrition Per Serving

　　3.5 g fat (0.5 g saturated fat)

　　15 g carbohydrates

　　30 g protein

　　1.5 g fiber

　　#### Nutritional analysis provided by Self