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Corn, Black Bean, and Pita Bread Salad Recipe
Corn, Black Bean, and Pita Bread Salad Recipe-April 2024
Apr 1, 2026 5:58 PM

  

Ingredients

Makes 4 servings

  two 6-inch pita loaves

  3 cups cooked black beans (about two 1-pound cans)

  4 ears fresh corn

  1 cup finely chopped red onion

  1 1/2 cups finely diced celery

  3 tablespoons balsamic vinegar

  1 tablespoon extra-virgin olive oil

  2 ounces low-fat feta, crumbled

  

Step 1

Preheat oven to 375° F.

  

Step 2

Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven until golden, about 5 minutes, and break into bite-size pieces. Rinse and drain beans in a colander.

  

Step 3

In a kettle cover corn with water and bring to a boil. Drain corn and when cool enough to handle cut kernels from cobs into a bowl. Add pita pieces, beans, remaining ingredients, and salt and pepper to taste and toss to combine.

  

Nutrition Per Serving

Each serving about 407 calories and 10 grams fat (23% calories from fat).

  #### Nutritional analysis provided by Gourmet

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