These energy bites not only hit the spot for something sweet, they’re also nutrient-dense and hit all your macros, thanks to the healthy fats from the coconut and macadamias or cashews, the carbohydrates from the oats, and the protein of the chia and hemp seeds. If you choose to add an algae powder such as spirulina or chlorella, they become even more supercharged with antioxidant and anti-inflammatory powers.

　　

Ingredients

28 to 30 bites

　　1 cup pitted dates

　　1 cup rolled oats

　　1 cup unsweetened shredded coconut or coconut flakes, plus extra for rolling

　　½ cup macadamia nuts or cashews

　　¼ cup hemp seeds

　　2 tablespoons white chia seeds (black chia are okay, too)

　　2 tablespoons unsweetened cashew butter

　　Zest and juice of 2 limes

　　1 teaspoon pure vanilla extract

　　½ teaspoon spirulina or chlorella powder (optional)

　　½ teaspoon maca powder (optional)

　　¼ teaspoon kosher salt

　　

Step 1

In a food processor, combine all of the ingredients and pulse until the mixture is evenly chopped and beginning to stick together and form a ball. Transfer the “dough” to a medium bowl and chill in the refrigerator for 30 minutes.

　　

Step 2

Using a small ice cream scoop, or about ½ tablespoon measure, portion the dough into balls. Roll each ball with your hands to make it smooth.

　　

Step 3

Sprinkle shredded coconut or coconut flakes onto a plate and roll the balls in it to lightly coat. Store the bites in an airtight container in the fridge for up to 2 weeks or the freezer for up to 1 month.

　　From The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul © 2020 by Christina Anstead and Cara Clark. Reprinted with permission by Harper Wave, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.