Active Time

　　Prep Time: 15 minutes or less

　　Total Time

　　Total Time: 30 minutes or less

　　This light fish entrée gets a flavor boost from a citrus glaze made from fresh lemon juice, orange juice, and fresh ginger. For stronger, more acidic flavor, add lemon zest and additional juice. Make sure to use a high-quality 100 percent orange juice that is freshly squeezed (not from concentrate).

　　

Ingredients

Makes 4 servings

　　2 tablespoons all-purpose flour

　　Salt and freshly ground black pepper

　　1 pound tilapia fillets

　　1 tablespoon olive oil

　　1 tablespoon butter

　　1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice

　　1 lemon, zested and juiced

　　1/2 teaspoon grated fresh ginger

　　

Step 1

1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.

　　

Step 2

2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.

　　

Step 3

3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.

　　

Nutrition Per Serving

Per serving: 200 calories

　　9 g total fat

　　7 g total carbohydrate

　　0 g dietary fiber

　　3 g sugars

　　23 g protein

　　55 mg sodium

　　#### Nutritional analysis provided by Other

　　Reprinted, with permission, from the American Cancer Society. Jeanne Besser, Kristina Ratley, Sheri Knecht, and Michele Szafranski, What to Eat During Cancer Treatment: 101 Great-Tasting, Family-Friendly Recipes to Help You Cope (Atlanta, GA: American Cancer Society, 2009).