Orange marmalade brings a completely different taste to an already wonderful combination of seafood and citrus juices.

　　

Ingredients

serves 4, 3 ounces fish per serving

　　Cooking spray

　　2 tablespoons lemon juice

　　2 tablespoons lime juice

　　1 1/2 tablespoons all-fruit orange marmalade

　　4 mild fish fillets, such as sole (about 4 ounces each), rinsed and patted dry

　　

Step 1

Preheat the oven to 375°F. Lightly spray a 12 x 8 x 2-inch baking pan with cooking spray.

　　

Step 2

In a small bowl, stir together the lemon and lime juices and orange marmalade. Using a basting brush, coat both sides of the fish with the mixture. Transfer the fish to the pan.

　　

Step 3

Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 110

　　

Step 6

Total Fat: 1.0g

　　

Step 7

Saturated: 0.5g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.5g

　　

Step 10

Monounsaturated: 0.0g

　　

Step 11

Cholesterol: 53mg

　　

Step 12

Sodium: 82mg

　　

Step 13

Carbohydrates: 5g

　　

Step 14

Fiber: 0g

　　

Step 15

Sugars: 3g

　　

Step 16

Protein: 19g

　　

Step 17

Dietary Exchanges

　　

Step 18

1/2 Carbohydrate

　　

Step 19

3 Very Lean Meat

　　American Heart Association Quick & Easy Meals