THE GOODS This toasty twist on oatmeal will make you smile. Oats' B vitamins trigger production of mood-sweetening serotonin (454 calories per serving).

Ingredients

　　2 cups rolled oats

　　4 egg whites

　　1 teaspoon cinnamon

　　Vegetable oil cooking spray

　　1/2 cup unsweetened applesauce

　　1/2 cup sliced strawberries

　　In a bowl, combine first 3 ingredients. Spread evenly in a skillet coated with cooking spray. Cook over medium heat for 10 minutes, flipping once. Enjoy cake topped with applesauce and berries.