The exquisite aroma of cinnamon, apples, and brown sugar baking will make it hard to wait for this treat to come out of the oven.

　　

Ingredients

serves 18, 2 bars per serving

　　Cooking spray

　　2 cups all-purpose flour

　　1 1/2 teaspoons baking powder

　　1 teaspoon ground cinnamon

　　1/4 teaspoon baking soda

　　1 cup canned unsweetened apple slices or canned pears in fruit juice, drained, cut into 1/2-inch pieces

　　3/4 cup firmly packed light brown sugar

　　1/2 cup cranberry applesauce or unsweetened applesauce

　　1/2 cup egg substitute

　　1/4 cup sugar

　　2 tablespoons canola or corn oil

　　1 teaspoon vanilla extract

　　

Step 1

Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch metal baking pan with cooking spray.

　　

Step 2

In a medium bowl, stir together the flour, baking powder, cinnamon, and baking soda.

　　

Step 3

In another medium bowl, stir together the remaining ingredients. Add the flour mixture, stirring until just moistened. Pour the batter into the baking pan.

　　

Step 4

Bake for 20 minutes, or until a knife inserted in the center comes out clean. Let cool on a cooling rack for 10 minutes. Cut into 36 bars.

　　

nutrition information

Step 5

(Per Serving)

　　

Step 6

Calories: 123

　　

Step 7

Total Fat: 1.5g

　　

Step 8

Saturated: 0.0g

　　

Step 9

Trans: 0.0g

　　

Step 10

Polyunsaturated: 0.5g

　　

Step 11

Monounsaturated: 1.0g

　　

Step 12

Cholesterol: 0mg

　　

Step 13

Sodium: 68mg

　　

Step 14

Carbohydrates: 25g

　　

Step 15

Fiber: 1g

　　

Step 16

Sugars: 14g

　　

Step 17

Protein: 2g

　　

Step 18

Dietary Exchanges

　　

Step 19

1 1/2 Carbohydrate

　　

Step 20

1/2 Fat

　　American Heart Association Quick & Easy Meals