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Chopped Salad Recipe
Chopped Salad Recipe-June 2024
Jun 20, 2025 1:42 PM

  Active Time

  30 minutes

  Total Time

  30 minutes

  

Ingredients

For dressing

2 tablespoons apricot preserves

  2 tablespoons fresh lime juice

  1 tablespoon fresh orange juice

  1/2 teaspoon dried hot red pepper flakes

  

For salad

1/2 lb jícama, peeled and cut into 1/3-inch dice (1 cup)

  1/4 lb English cucumber, cut into 1/3-inch dice (1 cup)

  1 red bell pepper, cut into 1/3-inch dice

  1/2 cup chopped red onion

  4 cups shredded romaine

  1 cup radish sprouts

  1/3 cup chopped fresh cilantro

  1 1/2 teaspoons cumin seeds, toasted

  

Make dressing:

Step 1

Purée dressing ingredients in a blender.

  

Assemble salad:

Step 2

Just before serving, toss together salad ingredients, dressing, and salt and pepper to taste.

  

Nutrition Per Serving

Each serving about 83 calories and less than 1 gram fat

  #### Nutritional analysis provided by Gourmet

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